The decision to go back to Serbia should depend on various factors such as your personal and professional goals, family and social connections, and the current situation in Serbia. Consider whether the opportunity aligns with your long-term plans and if it offers the potential for personal and professional growth. Additionally, assess the political and economic stability of the country and how it may impact your return. Ultimately, the decision should be based on what will bring you the most fulfillment and success in the long run. **

If you feel no pain in your back during back training, it could be a sign that you are not properly engaging the targeted muscles and are relying too much on other muscle groups or compensatory movements. It's important to pay attention to your form and technique during back exercises to ensure that you are effectively targeting the intended muscles and not putting undue stress on your back. If you continue to experience no pain, it may be beneficial to consult with a fitness professional to assess your technique and make any necessary adjustments to your training program. **

No, back training is not harmful to growth. In fact, strengthening the muscles in your back through exercises like rows, pull-ups, and deadlifts can help improve posture, prevent injury, and support overall muscle development. It is important to use proper form and technique when performing back exercises to avoid injury and maximize the benefits of the workout. **

It's important to listen to your body and take any pain seriously, especially in the lower back. It's possible that the pain is a result of overexertion or improper form during the back training. It's best to rest and avoid any activities that exacerbate the pain, and consider seeking medical advice if the pain persists or worsens. It may also be helpful to consult with a fitness professional to ensure proper form and technique in future workouts to prevent further injury. **

It is not advisable to perform push and pull training days back to back. Push and pull exercises target different muscle groups, and it is important to allow those muscles to rest and recover between workouts. Overtraining can lead to muscle fatigue, decreased performance, and increased risk of injury. It is recommended to incorporate rest days or alternate muscle groups to allow for proper recovery and optimal results. **

Yes, one will get their training log back. It is important to keep track of progress and stay organized, so it is likely that the training log will be returned. If it has been misplaced or lost, it is recommended to reach out to the appropriate person or organization to retrieve it. **

Yes, weight training can be beneficial for the back when done correctly. It can help strengthen the muscles that support the spine, improve posture, and reduce the risk of back injuries. However, it is important to use proper form and technique to avoid putting unnecessary strain on the back. It is also advisable to consult with a fitness professional or physical therapist to develop a safe and effective weight training program for the back. **

It is generally not recommended to continue training if you are experiencing back pain. Continuing to train with back pain can potentially worsen the injury and lead to more serious issues. It is important to rest and allow your back to heal before resuming any physical activity. It is advisable to consult with a healthcare professional to determine the cause of the back pain and receive appropriate treatment and guidance on when it is safe to resume training. **